Hakini mudra is one of the most practiced mudras in yoga. Derived from Sanskrit, hakini means "power" or "rule," and m udra means "seal," "gesture" or "mark. It is also called the mudra for the mind. To perform hakini mudra, bring the palms in front of the body with each palm facing the other. Bring the finger tips of both hands together by letting them maintain light contact. Focus on the third eye chakra.
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This mudra is a hasta mudra i. Some have considered that Hakini is a female Hindu deity and others as a female demon with enormous power. This gesture is dedicated to her. It is associated with the Third-Eye Chakra. At this chakra i. It is useful for those who are indulged in lot of mental works and multi tasking leading to stress and brain fatigue.
This is good for those who have forgetfulness and enhances concentration, memory and focus. It is also a memory enhancing gesture. By keeping the fingertips of both hands together, touching each other, you connect the flow of energy between the two sides of your brain and body.
Related Videos — how to do. Hakini gesture can be done for minutes at a stretch or for 12 minutes at a stretch for three times in a day. Practice the gesture in the early hours of the morning, at sunrise.
This will provide optimum benefits. It can be done on empty stomach or after eating food. But it should be preferably practiced on empty stomach for better results. If you are doing it after meals, give a time gap of minutes.
It can be performed while standing, sleeping or walking. But it is beneficial and effective when you do it in yoga poses. Since this gesture is recommended for the brain power, concentration and memory, it is better to focus on the gesture as you perform it.
When you practice this mudra for at least 2 months you will get the desired results. You can chant mantras while doing this gesture or while listening to soothing music. Hakini Mudra is related to the third eye chakra. It is the 6 th energy center of our body. It is located in the forehead, in between our eyebrows. The gesture is said to stimulate this chakra.
It is the center of intuition and foresight. Hakini is the goddess of the third eye. It is depicted as a two petal lotus symbolizing two hemispheres of the brain.
It helps balancing the mind and pranas. Practicing Hakini Mudra balances the functions of higher centers like enhancing memory power, concentration, thinking and making decisions. It also improves brain functions and promotes coordination of both hemispheres of brain, and balances 6 th chakra.
It is a remedy for stress and mind related problems. This gesture helps in maintenance of equilibrium of this axis. Since this mudra helps in balancing breathing and aeration to the brain, and also balances blood pressure, it is helpful for the heart and lung functions.
In relation to this, the gesture balances the Prana vata — Udana vata — Vyana vata — Avalambaka kapha — Ranjaka pitta axis coordination.
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Hakini Mudra For Brain Power: Benefits, How To Do
This mudra is a hasta mudra i. Some have considered that Hakini is a female Hindu deity and others as a female demon with enormous power. This gesture is dedicated to her. It is associated with the Third-Eye Chakra. At this chakra i. It is useful for those who are indulged in lot of mental works and multi tasking leading to stress and brain fatigue. This is good for those who have forgetfulness and enhances concentration, memory and focus.
Hakini Mudra – Meaning, How To Do, Benefits, Dosha Effect
Mental stress or unnecessary thinking, pressure related to personal as well as professional life, extremely hectic schedule throughout the day, etc. However, the best part is that a human brain can be trained, just like the body. The strength of a human brain can be enhanced, and performing mudras are one of the best ways to do so. Hakini mudra is a very effective gesture which is referred to God in Hindu culture and is associated with 6th Chakra. It guides your consciousness through your 6th chakra, also called the third-eye or pineal eye. This mudra is also recommended for many memory training and management programs.