FLEXIBILITY TRAINING BALLISTIC STATIC OR PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION PDF

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The effects of stretching techniques on the flexibility of the shoulder, trunk, and hamstring muscles were compared in college men. Baseline measurements Leighton flexometer were obtained on 2 separate days prior to and following a 3-day per week, 6-week flexibility training program.

A 4x3 subject group x muscle group unweighted mean factorial analysis of variance for the difference scores post minue pre revealed significant p less than 0. Post hoc analysis showed that only the PNF group had flexibility increases Furthermore, reliability was generally higher for the post-training scores, and the variability between days was lower for the post-training scores of the shoulder and hamstrings p less than 0.

The significant p less than 0. The findings indicate that PNF may be the preferred technique for improving flexibility, and that flexibility training results in an increased consistency of flexibility scores. This site needs JavaScript to work properly. Please enable it to take advantage of the complete set of features!

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Cite Favorites. Abstract The effects of stretching techniques on the flexibility of the shoulder, trunk, and hamstring muscles were compared in college men. Similar articles Comparative study of static, dynamic, and proprioceptive neuromuscular facilitation stretching techniques on flexibility. Lucas RC, Koslow R. Lucas RC, et al. Percept Mot Skills.

PMID: Effect of pelvic position and stretching method on hamstring muscle flexibility. Sullivan MK, et al. Med Sci Sports Exerc. Effect of submaximal contraction intensity in contract-relax proprioceptive neuromuscular facilitation stretching. Feland JB, et al. Br J Sports Med. Clinical Trial. Feasibility of physical training after myocardial infarction and its effect on return to work, morbidity and mortality.

Palatsi I. Acta Med Scand Suppl. PMID: Review. Zh Obshch Biol. No abstract available. Show more similar articles See all similar articles. Judge LW, et al. Int J Exerc Sci. Guillot A, et al. J Sports Sci Med. Immediate effect of application of the pressure technique to the psoas major on lumbar lordosis. Otsudo T, et al. J Phys Ther Sci. Epub Oct Flexibility responses to different stretching methods in young elite basketball players.

Notarnicola A, et al. Muscles Ligaments Tendons J. The treatment effect of hamstring stretching and nerve mobilization for patients with radicular lower back pain.

Lee JH, et al. Epub Sep Show more "Cited by" articles See all "Cited by" articles. Publication types Clinical Trial Actions. Randomized Controlled Trial Actions. MeSH terms Adult Actions. Humans Actions. Male Actions. Proprioception Actions.

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Flexibility is the range of motion possible around a specific joint or series of articulations. Flexibility is specific to a given joint or movement. A person may not be able to function normally if a joint lacks normal movement. The ability to move a joint through an adequate range of movement is important for daily activities in general as well a sports performance. For example, a sprinter may be handicapped by tight, inelastic hamstring muscles since the ability to flex the hip joint will be limited, thus shortening stride length. Activities such as gymnastics, ballet, diving, karate, and yoga require improved flexibility or even the ability to hyperextend some joints for superior performance. On the other hand, most leisure or recreational activities require only normal amounts of flexibility.

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Stretching and Flexibility

The effects of stretching techniques on the flexibility of the shoulder, trunk, and hamstring muscles were compared in college men. Baseline measurements Leighton flexometer were obtained on 2 separate days prior to and following a 3-day per week, 6-week flexibility training program. A 4x3 subject group x muscle group unweighted mean factorial analysis of variance for the difference scores post minue pre revealed significant p less than 0. Post hoc analysis showed that only the PNF group had flexibility increases

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