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Gestalt therapy is a form of psychotherapy which emphasizes personal responsibility , and focuses upon the individual's experience in the present moment, the therapist—client relationship, the environmental and social contexts of a person's life, and the self-regulating adjustments people make as a result of their overall situation. Edwin Nevis , co-founder of the Gestalt Institute of Cleveland, founder of the Gestalt International Study Center, and faculty member at the MIT Sloan School of Management, described Gestalt therapy as "a conceptual and methodological base from which helping professionals can craft their practice".
Expanded, they support the four chief theoretical constructs explained in the theory and practice section that comprise Gestalt theory, and that guide the practice and application of Gestalt therapy. Gestalt therapy was forged from various influences upon the lives of its founders during the times in which they lived, including the new physics , Eastern religion , existential phenomenology , Gestalt psychology , psychoanalysis , experimental theatre , systems theory , and field theory.
During the '70s and '80s Gestalt therapy training centers spread globally; but they were, for the most part, not aligned with formal academic settings. As the cognitive revolution eclipsed Gestalt theory in psychology, many came to believe Gestalt was an anachronism.
Because Gestalt therapists disdained the positivism underlying what they perceived to be the concern of research, they largely ignored the need to use research to further develop Gestalt theory and Gestalt therapy practice with a few exceptions like Les Greenberg ; see the interview "Validating Gestalt" .
However, the new century has seen a sea change in attitudes toward research and Gestalt practice. In March Dr. Vikram Kolmannskog became the world's first Professor of Gestalt Therapy at the Norwegian Gestalt Institute, where he has been teaching and researching since Gestalt therapy is not identical to Gestalt psychology, but Gestalt psychology influenced the development of Gestalt therapy to a large extent.
Gestalt therapy focuses on process what is actually happening over content what is being talked about. Gestalt therapy is a method of awareness practice also called "mindfulness" in other clinical domains , by which perceiving, feeling, and acting are understood to be conducive to interpreting, explaining, and conceptualizing the hermeneutics of experience. The client learns to become aware of what he or she is doing and that triggers the ability to risk a shift or change. The objective of Gestalt therapy is to enable the client to become more fully and creatively alive and to become free from the blocks and unfinished business that may diminish satisfaction, fulfillment, and growth, and to experiment with new ways of being.
As Gestalt therapy includes perception and the meaning-making processes by which experience forms, it can also be considered a cognitive approach. Also, because Gestalt therapy relies on the contact between therapist and client, and because a relationship can be considered to be contact over time, Gestalt therapy can be considered a relational or interpersonal approach. As it appreciates the larger picture which is the complex situation involving multiple influences in a complex situation, it can also be considered a multi-systemic approach.
When Gestalt therapy is compared to other clinical domains, a person can find many matches, or points of similarity. Within social science there is a consilience between gestalt field theory and systems or ecological psychotherapy; between the concept of dialogical relationship and object relations, attachment theory, client-centered therapy and the transference-oriented approaches; between the existential, phenomenological, and hermeneutical aspects of gestalt therapy and the constructivist aspects of cognitive therapy; and between gestalt therapy's commitment to awareness and the natural processes of healing and mindfulness, acceptance and Buddhist techniques adopted by cognitive behavioral therapy.
The theoretical foundations of Gestalt therapy essentially rests atop four "load-bearing walls": phenomenological method, dialogical relationship, field-theoretical strategies, and experimental freedom. Indeed, half of the Perls, Hefferline, and Goodman book consists of such experiments. Later, through the influence of such people as Erving and Miriam Polster, a second theoretical emphasis emerged: namely, contact between self and other, and ultimately the dialogical relationship between therapist and client.
Since the literature focused upon Gestalt therapy has flourished, including the development of several professional Gestalt journals. Along the way, Gestalt therapy theory has also been applied in Organizational Development and coaching work. And, more recently, Gestalt methods have been combined with meditation practices into a unified program of human development called Gestalt Practice , which is used by some practitioners. The goal of a phenomenological exploration is awareness. Applying the rule of description, one occupies oneself with describing instead of explaining.
Applying the rule of horizontalization one treats each item of description as having equal value or significance. The rule of description implies immediate and specific observations, abstaining from interpretations or explanations, especially those formed from the application of a clinical theory superimposed over the circumstances of experience. The rule of horizontalization avoids any hierarchical assignment of importance such that the data of experience become prioritized and categorized as they are received.
Of course, the therapist may make a clinically relevant evaluation, but when applying the phenomenological method, temporarily suspends the need to express it. To create the conditions under which a dialogic moment might occur, the therapist attends to his or her own presence, creates the space for the client to enter in and become present as well called inclusion , and commits him or herself to the dialogic process, surrendering to what takes place, as opposed to attempting to control it.
The word 'judicious' used above refers to the therapist's taking into account the specific strengths, weaknesses and values of the client. The only good client is a live client, so driving a client away by injudicious exposure of intolerable [to this client] experience of the therapist is obviously counter-productive.
For example, for an atheistic therapist to tell a devout client that religion is myth would not be useful, especially in the early stages of the relationship.
To practice inclusion is to accept however the client chooses to be present, whether in a defensive and obnoxious stance or a superficially cooperative one.
To practice inclusion is to support the presence of the client, including his or her resistance, not as a gimmick but in full realization that this is how the client is actually present and is the best this client can do at this time. Finally, the Gestalt therapist is committed to the process, trusts in that process, and does not attempt to save him or herself from it Brownell, in press, , Field theory is a concept borrowed from physics in which people and events are no longer considered discrete units but as parts of something larger, which are influenced by everything including the past, and observation itself.
There are ontological dimensions and there are phenomenological dimensions to one's field. The ontological dimensions are all those physical and environmental contexts in which we live and move.
They might be the office in which one works, the house in which one lives, the city and country of which one is a citizen, and so forth.
The ontological field is the objective reality that supports our physical existence. The phenomenological dimensions are all mental and physical dynamics that contribute to a person's sense of self, one's subjective experience—not merely elements of the environmental context.
These might be the memory of an uncle's inappropriate affection, one's color blindness, one's sense of the social matrix in operation at the office in which one works, and so forth. The way that Gestalt therapists choose to work with field dynamics makes what they do strategic. To become aware of one's character structure, the focus is upon the phenomenological dimensions in the context of the ontological dimensions.
Gestalt therapy is distinct because it moves toward action, away from mere talk therapy, and for this reason is considered an experiential approach. Indeed, the entire therapeutic relationship may be considered experimental, because at one level it is a corrective, relational experience for many clients, and it is a "safe emergency" that is free to turn out however it will.
An experiment can also be conceived as a teaching method that creates an experience in which a client might learn something as part of their growth. With all these experiments the Gestalt therapist is working with process rather than content, the How rather than the What. In field theory, self is a phenomenological concept, existing in comparison with other. Without the other there is no self, and how one experiences the other is inseparable from how one experiences oneself. The continuity of selfhood functioning personality is something that is achieved in relationship, rather than something inherently "inside" the person.
This can have its advantages and disadvantages. At one end of the spectrum, someone may not have enough self-continuity to be able to make meaningful relationships, or to have a workable sense of who she is. In the middle, her personality is a loose set of ways of being that work for her, including commitments to relationships, work, culture and outlook, always open to change where she needs to adapt to new circumstances or just want to try something new. At the other end, her personality is a rigid defensive denial of the new and spontaneous.
She acts in stereotyped ways, and either induces other people to act in particular and fixed ways towards her, or she redefines their actions to fit with fixed stereotypes.
In Gestalt therapy, the process is not about the self of the client being helped or healed by the fixed self of the therapist; rather it is an exploration of the co-creation of self and other in the here-and-now of the therapy. There is no assumption that the client will act in all other circumstances as he or she does in the therapy situation. However, the areas that cause problems will be either the lack of self-definition leading to chaotic or psychotic behaviour, or the rigid self-definition in some area of functioning that denies spontaneity and makes dealing with particular situations impossible.
Both of these conditions show up very clearly in the therapy, and can be worked with in the relationship with the therapist. The experience of the therapist is also very much part of the therapy.
Since we co-create our self-other experiences, the way a therapist experiences being with a client is significant information about how the client experiences themselves.
The proviso here is that a therapist is not operating from their own fixed responses. This is why Gestalt therapists are required to undertake significant therapy of their own during training. From the perspective of this theory of self, neurosis can be seen as fixed predictability—a fixed Gestalt—and the process of therapy can be seen as facilitating the client to become unpredictable : more responsive to what is in the client's present environment, rather than responding in a stuck way to past introjects or other learning.
If the therapist has expectations of how the client should end up, this defeats the aim of therapy. In what has now become a "classic" of Gestalt therapy literature, Arnold R. Beisser described Gestalt's paradoxical theory of change. Conversely, when people identify with their current experience, the conditions of wholeness and growth support change. Put another way, change comes about as a result of "full acceptance of what is, rather than a striving to be different. Empty chair technique or chairwork is typically used in Gestalt therapy when a patient might have deep-rooted emotional problems from someone or something in their life, such as relationships with themselves, with aspects of their personality, their concepts, ideas, feelings, etc.
The purpose of this technique is to get the patient to think about their emotions and attitudes. It uses a passive approach to opening up the patient's emotions and pent-up feelings so they can let go of what they have been holding back. A form of role-playing , the technique focuses on exploration of self and is used by therapists to help patients self-adjust.
Gestalt techniques were originally a form of psychotherapy, but are now often used in counseling , for instance, by encouraging clients to act out their feelings helping them prepare for a new job. Perls grew up on the bohemian scene in Berlin, participated in Expressionism and Dadaism , and experienced the turning of the artistic avant-garde toward the revolutionary left.
Deployment to the front line, the trauma of war, anti-Semitism, intimidation, escape, and the Holocaust are further key sources of biographical influence. After the war he was educated as a medical doctor. He became an assistant to Kurt Goldstein , who worked with brain-injured soldiers.
Perls went through a psychoanalysis with Wilhelm Reich and became a psychiatrist. Perls assisted Goldstein at Frankfurt University where he met his wife Lore Laura Posner, who had earned a doctorate in Gestalt psychology. Perls established a psychoanalytic training institute and joined the South African armed forces, serving as a military psychiatrist.
During these years in South Africa, Perls was influenced by Jan Smuts and his ideas about " holism ". In Fritz Perls attended a psychoanalysts' conference in Marienbad, Czechoslovakia , where he presented a paper on oral resistances, mainly based on Laura Perls's notes on breastfeeding their children. Perls's paper was turned down. Perls did present his paper in , but it met with "deep disapproval.
It was later re-published in the United States. Laura Perls wrote two chapters of this book, but she was not given adequate recognition for her work. This part was supposed to appear first, but the publishers decided that Part I, written by Hefferline, fit into the nascent self-help ethos of the day, and they made it an introduction to the theory. Isadore From , a leading early theorist of Gestalt therapy, taught Goodman's Part II for an entire year to his students, going through it phrase by phrase.
Fritz and Laura founded the first Gestalt Institute in , running it out of their Manhattan apartment. Isadore From became a patient, first of Fritz, and then of Laura. Fritz soon made From a trainer, and also gave him some patients.
From lived in New York until his death, at age seventy-five, in He was known worldwide for his philosophical and intellectually rigorous take on Gestalt therapy.
Gestalt therapie verbatim
Friedrich Frederick Salomon Perls July 8, — March 14, , better known as Fritz Perls , was a noted German -born psychiatrist , psychoanalyst and psychotherapist. Perls coined the term ' Gestalt therapy ' to identify the form of psychotherapy that he developed with his wife, Laura Perls , in the s and s. Perls became associated with the Esalen Institute in , and he lived there until His approach to psychotherapy is related to, but not identical to, Gestalt psychology , and it is different from Gestalt theoretical psychotherapy.
Gestalttherapie nach Fritz Perls. Grundausbildung.